Group Wellness Programs
Group Wellness Programs
Experience guided yoga and wellness sessions in a supportive group setting. Whether you’re looking to improve your physical health, reduce stress, or build a sustainable wellness routine, our weekly classes are designed for all levels.
Why Choose Our Group Programs?
- Small group sessions for personalized guidance
- Led by an internationally certified Yoga Therapist
- Therapeutic, evidence-based approach
- Available both in-person and online
Choose Your Wellness Journey
Women's Wellness
Support hormonal balance, improve flexibility, build strength, and enhance overall well-being.
Inner Balance & Mindfulness
Gentle movement, breath awareness, and meditation practices to reduce stress and cultivate emotional resilience.
Breathwork & Deep Relaxation
Learn therapeutic breathing techniques and guided relaxation to calm the nervous system and restore energy.
Men's Wellness
Improve mobility, strength, posture, and stress management through yoga designed for men’s health needs.
Trial Session
Try your first class for just $15.
A perfect way to experience our teaching approach before joining a regular program.
Community & Educational Programs
Currently offered in collaboration with leading community and educational institutions in Singapore:
- People's Association (PA) – Hatha Yoga Courses
- Nanyang Academy of Fine Arts (NAFA) – The Art of Breathing & Menopause Wellness
