Balance Begins With Understanding Yourself
Balance2Bliss partners with individuals, communities, and organizations to create sustainable well-being.
The Balance2Bliss Story
Balance2Bliss was founded with a simple belief: true wellness comes from creating harmony between the mind, body, and breath. Inspired by personal experiences and the transformative benefits of yoga, we set out to make holistic wellness accessible to more people.
Today, Balance2Bliss combines therapeutic yoga, mindful practices, and expert guidance to support individuals through their wellness journey. Our mission is to help
What We Believe
Wellness is Personal
Every body is unique, so every wellness journey should be too.
Breath is Powerful
our breath is the simplest tool to calm the mind and energize the body.
Movement is Medicine
Gentle, mindful movement helps restore strength, mobility, and balance.
Balance is Sustainable
True wellness comes from small, consistent habits—not quick fixes.
The Balance2Bliss Approach
We offer a Panchkosha approach to achieve and maintain optimal health. Our sessions, workshops and programs are based on the Panchkosha (5 kosha/Sheath) model. It is based on the ancient script Taittiriya Upanishad.
- The Annamaya Kosha or the Physical Body
- The Pranamaya Kosha or the Energy Body
- The Manomaya Kosha or the Mental Body
- The Vijnanamaya Kosha or the Wisdom Body
- The Anandmaya Kosha or the Bliss Body
The Balance2Bliss Approach
We offer a Panchkosha approach to achieve and maintain optimal health. Our sessions, workshops and programs are based on the Panchkosha (5 kosha/Sheath) model. It is based on the ancient script Taittiriya Upanishad.
The Annamaya Kosha or the Physical Body
The Pranamaya Kosha or the Energy Body
The Manomaya Kosha or the Mental Body
The Manomaya Kosha or the Mental Body
The Manomaya Kosha or the Mental Body
Founder’s Note
"Yoga is the journey of the self, through the self, to the self."
When I began my yoga journey, I was simply looking for balance. What I found was a powerful path to healing, self-awareness, and overall well-being.
That experience inspired me to create Balance2Bliss.
Over the past seven years, I have had the privilege of working with individuals from all walks of life—men and women navigating health challenges, professionals seeking balance amidst demanding careers, and even children facing the pressures of a fast-paced world. What I have learned is that wellness is never one-size-fits-all. Every individual has unique needs, experiences, and goals.
Today, as an internationally certified Yoga Therapist (500 Hours, Union Yoga Ayurveda, Singapore) and an accredited RYT 500, E-RYT 500, and YACEP with Yoga Alliance (USA), I bring both science and soul into my work.
Through Balance2Bliss, I support adults and children in navigating health challenges, midlife transitions, and holistic wellness journeys.
We look forward to being a part of your path to balance, health, and inner bliss.
With Gratitude,
Nidhi Kagrana
Founder, Balance2Bliss
Professional Expertise
